Be a Vegetarian and live more ....

New India Chaat Cafe was established in 2006. We have a team of experienced cooks who are expert in cooking delicious Indian Vegetarian food. They have in depth knowledge of ancient Indian herbs and natural ingredients.

Latest studies shows that Vegetarian foods is always healthier and easily digestible. We inspired with various facts given below and practice only vegetarian foods.


Benefits of Vegetarian Food:

According to studies, vegetarians have better health than people that eat meat. They have lower rates of coronary artery disease, gallstones, cancer (particularly lung and colon cancer), kidney stones, colon disease, diabetes and high blood pressure. It has been shown that sometimes a vegetarian diet can help cure these diseases. A vegetarian is also less likely to be overweight than a non-vegetarian.

In 1961, the Journal of the American Medical Association stated that ninety to ninety-seven percent of heart disease, the cause of more than half the deaths in the United States, could be prevented by a vegetarian diet.

In 1983 the National Academy of Science reported that "people may be able to prevent many common cancers by eating less fatty meats and more vegetables and grain."

In 1990, the British Medical Journal Lancet reported on a study by Dr Dean Ornish of the University of California. Dr Ornish found that a vegetarian diet reversed clogging of the arteries in patients with serious heart disease.

The USDA recommends that people reduce saturated fat and cholesterol, which are in high amounts in animal products, and low in vegetarian diets.

In his Notes on the Causation of Cancer, Rollo Russell writes, "I have found of twenty-five nations eating flesh largely, nineteen had a high cancer rate and only one had a low rate, and that of thirty-five nations eating little or no flesh, none had a high rate."

Various studies have shown that vegetarians have lower blood pressure than non-vegetarians. Vegetarians have much lower cholesterol levels than people that eat meat. Heart disease is found much less in vegetarians. Studies have also shown that vegetarians have up to half the cancer rate than those of non-vegetarians. Cases of breast cancer are much lower in countries that have low meat diets.

Vegetarians eat more antioxidants such as vitamin C, vitamin E, beta-carotenes and phytochemicals. Phyotochemicals are components in plants that help to prevent disease. Antioxidants decrease the chance of getting heart disease, cancer and other diseases.

Eating red meat increases the chance of dying from cancer of the breast and colon, heart disease and strokes. Meat eaters have much higher rates of cancer than vegetarians. Cancer and cardiovascular diseases are linked to diets with a high amount of saturated fat (meat) and with a low amount of fiber (meat).

According to William Castelli, MD, director of the Framingham Heart Study, vegetarians live three to six years longer than meat eaters. He said, "vegetarians have the best diet. They have the lowest rate of coronary disease of any group in the country and they have a fraction of our heart attack rate and they have only 40% of our cancer rate."

Grains and plant foods contain fiber, while animal products contain almost none. Because fiber is necessary for proper stool production, lack of proper fiber accounts for societies with meat-based diets to have higher cases of colon cancer. The main reasons why people need to take laxatives is because of lack of fiber in their diet and not drinking enough water.

So What you are waiting for ? 

Decide to be a Vegetarian now onwards....